Beginner course in meditation at UiO, Acem meditation Young

About the event

At the beginners course, you learn Acem meditation, an effective technique for stress management to enable a better student life. The tecnique will help with self development and be useful in everyday life!

As a student you face many demands. Learning requires energy and patience, and you may experience stress in relation to exams. You surely also want to fill your life with social activities. With Acem meditation, you have a good tool to disconnect and relax so you can be more present. Acem meditation is non-religious.

At the course, you receive the book "Acem meditation, an introductory companion."

What results can you expect?
- Increased ability to handle stress – The meditation technique can help you cope with everyday situations that cause stress and anxiety.

Better sleep quality
- After practicing Acem Meditation, many people have experienced better sleep, as they feel more relaxed in their daily lives.
Improved concentration
- Both past participants and studies have shown that meditation contributes to greater presence and concentration.
Increased creativity
- Acem Meditation allows for spontaneity, opening the way for more creative processes.

What do you learn in the basic course?
- Personal instruction in Acem Meditation
- Everything you need to meditate on your own in daily life

Stress management
- Tips on how to reduce stress and increase your stress tolerance
Personal development
- How meditation helps you discover patterns of thought and action.

The first meeting (August 31) is at Acem-huset, Sporveisgaten 37. The remaining meetings are at the University of Oslo.

The course runs over five Mondays: August 31, September 7, September 14, September 21, and October 5 (no meeting during the autumn break).

Course fee (920 NOK) to be paid to Acem Ung UiO, account number 1520.07.40456 (Indicate your name) or via Vipps #940939.

Payment in advance or at first meeting August 31st .

If you have questions or to register for the course, you can send an email to malenela@uio.no.

We look forward to see you at the course!